Need help training your athletes for the 400m? Then you have come to the right place! In this course, Coach Hasani Roseby reveals his weekly schedule for the 400m athletes. He even shows off his:
Race Strategy
Training Schedule
Energy System Training Breakdown
With all of this, you will learn how to get your athletes to drop time and become faster runners. He even answers some frequently asked questions you cannot find anywhere else!1 Introduction 3:31
2 Coaching Philosophy 3:45
3 Race Strategy 6:24
4 Training Schedule 3:03
5 Energy System Training Breakdown 2:50
6 Mondays 5:49
7 Tuesdays Free 3:34
8 Thursdays 4:45
9 Fridays 5:48
10 Q&A 14:06Hasani Roseby | Tulane | Associate Head Coach
�
Position
Where
Date
Assistant Track & Field Coach
Tulane University
Oct 2009 - Present
Professional Athlete
Nike
Feb 2006 - Jun 2009
Hasani Roseby had an amazing collegiate and professional career that� captured numerous individual plus team titles while competing at UCLA. In her time coaching the sprints and hurdles program at Tulane, the Green Wave have seen vast improvements in a number of events. Roseby has coached five All-Americans.
