Have you ever wondered how Long and Triple Jump correlates with football? Then you're in the right place! In this course, Coach Justin Kinseth goes in-depth on teaching both Long and Triple Jump and shows in detail how they make your athletes stronger jumpers. He even includes:
All the steps for Long and Triple Jump
Videos of how he coaches the Long and Triple Jump
Drills
On top of all of that, he even teaches bounds and different types of cues.1 Introduction Free 0:45
2 My Story 3:01
3 Jumping is the Glue 4:24
4 Developing the Long Jump 0:59
5 The Penultimate Step 1:58
6 The Approach 4:18
7 Take Off & Flight Mechanics 6:05
8 The Entry 2:58
9 Cues I Use 1:42
10 The Chair 1:48
11 Standing Entry Free 0:51
12 Take Off Free 1:09
13 Penultimate Free 0:41
14 LJ Board Entry 2:00
15 Penultimate Board 2:52
16 Lauren Wrensch LJ 0:52
17 Priorities in Developing The Triple Jump 0:58
18 Proper Bounding Mechanics 4:52
19 Approach 0:56
20 The 1st Phase 3:56
21 The 2nd Phase 1:35
22 The 3rd Phase & Entry 1:05
23 Cues I Use 2:18
24 Jonathan Wilburn 2:31
25 Cara Volz 1:18
26 Standing TJ Approaches Drill 1:28
27 Pop and Drop Drill 1:28
28 3 Step TJ Approaches 2:37
29 TJ Variations 1:04
30 TJ Box & Boards Drill 0:52
31 Discussion with Justin Kinseth 1:07:59Justin Kinseth is entering his fourth season as head coach of the UW-Oshkosh men's and women's track & field teams. ? 2020 NCAA Division III Men�s Indoor Coach of the Year ? National trophy finish (4th place) at the 2019 NCAA DIII Outdoor Championships ? Currently 49 All Americans while at UWO ? Specialty: Sprints and Jumps ? Kinseth came to UW-Oshkosh from Benedictine University (Ill.), where he served as an assistant coach, recruiting coordinator, and director of strength and conditioning for the men�s and women�s track & field teams. ? -2017 NCAA Division III Men's Indoor and Outdoor Assistant Coach of the Year ? -2017 NCAA Division III Men's Midwest Region Indoor and Outdoor Assistant Coach of the Year ? National trophy finish (4th place) at the 2017 NCAA DIII Outdoor Championships ? Kinseth earned his bachelor�s degree from Wartburg College while competing in both football and track/field for the Knights(2013). He then began his collegiate coaching venture as a graduate assistant for the track/field program at Cardinal Stritch University (2015).
